My interest in wellness was first sparked by starting my own company and trying to find a sense of balance. Wellness was part of my daily lifestyle, but it wasn’t part of my career focus.
My go-to superfood is matcha.
Adaptogenic mushrooms are the new kale.
When I get off my wellness routine, all I need to do is get a good night’s sleep.
My secret to staying healthy while traveling is lots of water and Well Told Health antioxidant boosters.
The wellnes guru I really admire and follow is Dr. [Richard] Firshein because he helped me discover allergies and sensitivities that I didn’t even realize I was suffering from.
Every day I practice self-care by taking a deep breath after the workday, lighting a Sunday Forever 11:11 candle, putting on some sort of skincare product and filling my diffuser with essential oils.
When it comes to working out, I love to take bounce and sculpt classes at The Ness.
The podcast I love is WSJ’s Secrets of Wealthy Women.
I can’t stop scrolling the Instagram feed of @eyeswoon, Athena Calderone.
Photography by: Brandon Schulman