These four sound therapies are just the thing for a relaxing tuneup.
Tune.Studio aims to ease the tension of modern life.
Haven’s new Harmony Massage ($180) consists of sound therapy, ayurvedic massage and aromatherapy to soothe muscles. Two tuning forks restore the body’s electromagnetic field and open energy pathways to ease physical and emotional pain. 250 Mercer St., havenspa.nyc
Based on research at the National Institutes of Health, Tune.Studio clients wear Sennheiser headphones to better capture seven proprietary frequency sets made up of infrasonic waves. The frequency sets are crossfaded with neural-based music to evoke a body response and help the brain to enter a repair state. $200 for unlimited monthly pass, 50 Bond St., tune.studio
ReCover’s NuCalm therapy ($75 for 60 minutes) counteracts adrenaline, and therapists assist for microcurrent stimulation. Then clients can lie down with an eye mask and binaural beats soundtrack to have a 30-minute relaxation that has the same effect as a two- to three-hour sleep to improve cognition, creativity and sleep quality. 360 Seventh Ave., recover.nyc
Urban Zen Center
This center holds weekly meditation sessions that sometimes incorporate a sound bath with meditation guru Jackie Stewart. 705 Greenwich St., urbanzen.org
Photography by: tune.studio