April 10, 2019 |
As the founder and chief wellness adviser of wellness concierge service Namaste New York (namasteny.com), Wald helps New Yorkers through holistic self-care plans and in-home sessions to suit their lifestyle.
My interest in wellness was first sparked by the need to heal myself.
My go-to superfood is reishi mushroom tea.
A digital detox is the new kale.
When I get off my wellness routine, all I need to do is take a walk (preferably in the woods or by the water).
My secret to staying healthy while traveling is a few drops of frankincense under my tongue in the morning.
My favorite spots in town to grab a healthy bite are Juice Press and abcV.
The podcast I love is Alphabet of the Heart/Into the Magic Shop by James Doty.
My dream wellness retreat is Angela Farmer’s women’s retreat in Greece [Eftalou].
The wellness trend I have yet to try but am curious about is red light therapy.
My top three tips for maintaining a healthier life are take walks outside, make love, eat clean.
Photography by: Jennifer Goldberg