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Multihyphenate Model Pritika Swarup Shares Her Daily Download

By Phebe Wahl By Phebe Wahl | April 13, 2022 | Lifestyle

From mindfulness apps to diet hacks, New York’s grounded gurus have a wealth of wellness knowledge to share.

Pritika Swarup
Model and Prakti Beauty founder

pritika

Multihyphenate model Pritika Swarup has a dizzying list of accomplishments. Now the international model, philanthropic powerhouse and Ivy League grad added beauty boss to her list as the founder and CEO of India-inspired brand Prakti. A global advocate for inclusivity in the industry and human rights, the global ambassador for Operation Smile hopes to empower women by creating opportunities and supporting community, especiallythrough social impact programs. The New York-based stunner is saving the world—all while working on her MBA at Columbia Business School. Here, we ask the brainy beauty for her daily download.

BREAKFAST: Espresso, matcha latte, oatmeal

WAKE-UP TIME: 6:30

NEMESIS: Time

ESCAPE: My home in Miami

UNIFORM: Straight-cut Levi’s jeans with a T-shirt

HOTEL: Amanyara

aman

Amanyara

WORKOUT: Light weight training, Pilates, yoga

LAST MEAL: Cacio e pepe from Sant Ambroeus

SUPPLEMENTS: Women’s multivitamin, vitamin C, amla (gooseberry), ashwagandha

WELLNESS APP: Calm (for meditation)

calm app

Calm app

MENTOR: My parents

WORKOUT SHOES: Nike React sneakers

WORKOUT OUTFIT: Sports bra, sweatshirt, leggings

WORKOUT PLAYLIST: My summer 2021 playlist

WORKOUT BUDDY: My trainer Kehinde

BEST ADVICE: Always be present in the moment.

PHILANTHROPY: Operation Smile and The Suman Saroj Initiative, a program through Prakti that provides sustainable income opportunities for village craftswomen around the townof Lucknow in India

MANTRA: Samathi—truth I am

STREAMING NOW: Inventing Anna

DINNER: Italian, Thai, Indian

BEDTIME: Midnight

ON MY NIGHTSTAND: MahaMask, my journal, lemon water

mask

Prakti Beauty DeviDetox purifying face cleanser, MahaMask pampering moisture treatment and Prakti Beauty PritiPolish Instant Glow exfoliator

3 DESERT ISLAND ESSENTIALS: A great book, PritiPolish and a very large hat

YESTERDAY: Gearing up to launch Prakti’s next product—DeviDetox purifying face cleanser

ZODIAC: Sagittarius



Tags: wellness interview

Photography by: PHOTO BY BENJAMIN KAUFMAN; STYLED BY MARK HOLMES & MARISA ELLISON; HAIR BY DAMIAN MONZILLO; MAKEUP BY CLAUDIA OYANEDEL; ALL PHOTOS COURTESY OF BRANDS